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Community Project



 Group, family and individual cooking lessons in High Wycombe, Bucks - with discussions over a meal, consisting of our beautifully prepared dishes. 


Based on plant based foods we share vital practical tips for those who want to feed themselves & their family better.

We also share elements of our 

Feedback Global

sponsored course "Ecowise", covering food choices, waste reduction for climate change & a healthier environment.



Improving the health of community in High Wycombe is our main aim.

As physical health affects, and is affected by financial, employment, past or mental health issues among other stressors.  Our Back On Track programme of weekly support, helps attendees look at the root causes to their issues.

Sharing tools, food tips for healthy body & mind gives people the confidence to make changes.



 We believe learning how much eating well impacts our health, from a young age is vital.  So, in partnership with Mama Bee Group, we run monthly cooking & social sessions for young people 11 to 19 years old - Foodie Fridays


Fun, interactive sessions where teens share skills learnt with the community, via a pop up restaurant run by the young people.
During the pandemic we have gone online with Foodie Fridays Kitchen Takeover #FFKT.



As part of Feedback Global's national campaign to reduce food waste - we run annual gleaning days in Buckinghamshire, harvesting  surplus produce from farms and redistributing to local community food banks, fridges & groups. 


In 2019 along with local farmers at Copas Farm, Iver & Peterley Farm, Great Missenden - we saved & used  30,000 portions of fruit & vegetables.

See BBC Countryfile on 6th October 2019 to see us - gleaning in action!

Image by Stephanie Studer
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supporting our community

Watercolor Watermelon Print

upcoming projects...

Cooking Class

community cooking & well-being kitchen

In partnership with Empower to Cook CIC, we will be opening the Community Cooking & Well being Kitchen, in High Wycombe.

A place for everything foodie, located at the rear of High Wycombe train station. We will be running classes, events & health talks on everything from Aquafaba to Xylitol for all members of the community.

past projects...


West Wycombe

Wycombe Wanderers Sports & Educational Trust, decided to bring this Street Games initiative to High Wycombe to combat food poverty, during the school holidays (Holiday hunger).  F&F ran for 2 years at two sites across High Wycombe, with Khepera leading the cooking lessons in Castlefield, and WWSET leading fun, exercise sessions. 


Fareshare UK supplied 80% of the

food for Khepera CIC.



Being of optimum health for a business owner, is vital for the health of the business.
In partnership with Debt Talk & Beyond Numbers we ran a successful 5 week course for new business owners, or those with business ideas who are long term unemployed.

Covering mindset for change, looking after self, personal & business finances - business owners were given the tools for growth & sustainability

our community partners & funders

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